Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein ...

Readers had a lot to say about my latest column on the Food and Drug Administration’s proposed front-of-package labels. Most ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition can be an asset, say experts.

Watching a football game on TV today means facing a barrage of snacks and meals loaded with calories, salt, and fat.

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...