In the video, Gaines, 46, dances around for a second before dropping to the floor to crank out sets of pushups—first on her ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

If you're looking to maintain or improve your fitness after 50, these bodyweight exercises are your blueprint for success – and I'll show you exactly how to perform each one safely and effectively.

"This is still a high-intensity workout, so expect to sweat and burn lots of calories!" This high-intensity bodyweight workout consists of two rounds, where you'll cycle through a dynamic sequence ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

This prepares your body for the workout and helps prevent injuries. Strength Training: Focus on bodyweight exercises like push-ups, squats, and lunges. You can also use dumbbells if available.