I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

Bodybuilding veteran Kai Greene teased a potential return to the sport recently, underlining in an Instagram reel that he ...

Bodybuilding standout Hidetada Yamagishi announced his plan to defend his 212 title at the 2025 Maters Olympia as his final ...

Godfather of Bodybuilding' Charles Glass explained why elevating squats using weight plates can lead to better activation and ...

President Donald Trump honored former seven-time Mr. Olympia Phil Heath in celebration of Black History Month at the White ...

I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall fitness.

Exercise scientist Dr. Mike Israetel examined and critiqued the training routine of German Classic Physique bodybuilder Urs ...

Get massive quads, hamstrings, and calves with this intense 30-minute leg workout. Perfect for time-crunched schedules. Build ...

It is still very unfortunate that Yashtika Acharya’s life ended at such a young age. She was clearly very dedicated to the ...

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

Men's Open Bodybuilder Brandon Curry discusssed the 2025 Arnold Classic and wanting to compete at this year's Masters Olympia ...