What is Sara Cox's advice for waking up in the middle of the night and does it stand up to science? - The BBC presenter lifted the lid on her top tips for getting back to sleep ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

As the creator of the 5:2 and Fast 800 diets, Dr Michael Mosley has become ... which is produced by the stomach. Dr Mosley identifies foods to help aid sleep, which in turn can make healthier ...

Get comfortable, relax and drift off with Dr Michael Mosley's new series, Sleep Well. Featuring scientifically-proven sleep techniques and a soundscape designed to help you rest. Show more Get ...

Dr Mosley's work highlighted the negative impact of stress on libido and sexual functioning. Hence, the Fast 800 team ...

REM Sleep is the period of sleep when your frontal ... To find out more, listen to Just One Thing – with Michael Mosley: Take a Nap!

Dr Michael Mosley travels to Australia to enlist in a world-first, two-month sleep treatment program at the Flinders University Sleep Institute; during the rigorous diagnostic phase, each of the ...

The late Dr Michael Mosley, a diet and fitness authority ... of heart disease and diabetes but also boosts mood and sleep quality. Mosley hailed the practice of starting each day with a 30-minute ...

The former BBC Radio One host told Steve and fellow viewers about trick she uses to get back to sleep when she wakes up at 2.30am. Mosley has said that deep breathing in the early hours of the ...

So, if you want to boost your weight loss and reduce cravings, try getting in an extra hour of sleep.” Michael Mosley’s five tips to help improve your sleep are 1. Slow your breath · 2.